Planks are an extremely effective way of building your core muscles. The fact that it does not involve complex moves or even any equipment is an added advantage. In fact, the plank position has its roots in yoga asanas and has been practiced for hundreds of years. You can plank at a female gym near me, at your home or even in the park. Moreover, you can start by just doing it for 30 seconds and then build up your record from there. Once you are comfortable enough you can also add weights to your back and try to hold it. The following are some more benefits of the plank exercise that will convince you to include it in your daily workout routine:
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Core Strength
You must have heard fitness influencers and your instructor talk about the importance of core strength around a gazillion times already. When you practice planks every single day, it helps in engaging your core muscles. This strengthens them and also builds your overall strength. Reverse planks can also be a great addition to your workout routine.
Flexibility
Stretching exercises are great for flexibility but resistance exercises help too. Anything that builds your muscles helps in building endurance. Planks impact your leg muscles as well as other posterior muscles, thus increasing the flexibility of your body.
Bone Health
Doing planks also enhances blood flow and circulation in the joints. This helps joints in gliding smoothly against one another. This exercise also helps in the creation of new bone tissues, thus resulting in stronger and healthier bones.
Posture
A good posture makes for the perfect first impression and in general, gives you an air of confidence. The plank is a great way of fixing your posture. The plank makes you assume the form that you should essentially possess when standing upright for a good posture. It helps your body in aligning itself and improves overall muscle strength.
Balance
This is an obvious benefit of planking. It builds endurance and helps in maintaining the balance of your body. This helps your body in holding out longer in situations that are physically exhausting.
Reduce Belly Fat
Losing visceral fat is one of the most difficult tasks. Although there are many ab exercises, nothing targets abdominal muscles as effectively as planks. This exercise targets every single muscle in the belly region, thus making it easier to lose belly fat.
Conclusion
Taking your first step towards fitness by starting with planks might be a good decision. In case you’ve never worked out before then joining a fitness class near me would be advisable. You will receive the much-needed instructions from the professionals and will also be able to try out other variations.
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